Health Benefits Of Drinking Green Smoothies - 862 Words

A. (Show a picture of scurvy infected teeth.) SCURVY! A vitamin C deficiency resulting in lethargy, bleeding gums, loss of teeth, fever, or rare in modern cases, death. (attention-getter) B. The cure for scurvy is vitamin C. Fortunately, natural vitamin C is provided solely by certain fruits and vegetables such as kale, spinach, mangos, the famous orange and the list goes on. (credibility) C. I am sure no one wants to agonize in the painful consequences lack of fruits and vegetables can inflict. (common ground) D. (Show picture of green smoothies) Green smoothies are a delicious and healthy source of energy that can provide you with numerous health benefits. (thesis) E. Today, I will tell you how I was introduced to green smoothies. Then, I will discuss some major health benefits of drinking green smoothies. Finally, I will tell you how to make a green smoothie. (preview) Transition: First, let me enlighten you about my green smoothie experience. II. Body A. My Initial response About two years ago my mother started running marathons and attending the gym. Soon after, she began drinking and making green smoothies on a daily basis. Whenever she made green smoothies she would offer a cup to my dad, my sister and me. However, our response was always the same, no thank, I prefer not to drink ‘green sludge’, as was our declared name for green smoothies. B. Embracing green smoothies. Fall 2014, I became a USF student. For the semester I had an unlimited access mealShow MoreRelatedSupportive Networking Essay733 Words   |  3 Pagesvitamin C to kick start your safe framework. Journal 11: Eating one green vegetable for every day or one verdant green is an incredible approach to get yourself more beneficial in the kitchen without much idea. It can be a measure of broccoli at supper or spinach snuck into a smoothie. A measure of green beans at supper or some verdant kale hurled with cleaved sweet potato and some basic seasonings. Anything tallies, simply ensure its green, common, and from the earth. These sustenance’s furnish us withRead MoreThe Effects Of Popular Energy Drinks On Young Adults And Teenagers1410 Words   |  6 Pageswould be that an individual accomplishes their goal for the day, because they were given the energy to do so. There are also certain health benefits that might occur, due to these drinks. For example, they have ingredients that might protect against some illnesses. However, people who consume these drinks might not know that they could be risking their overall health. The Food and Drug Administration has all three of these beverages listed on their website. They have charts that show possible sideRead MoreBenefits Of A Plant-Based Diet1094 Words   |  5 Pageschocolate will do. Dark chocolate with more than 60% cacao is ideal. While it’s tough to find brands that don’t add sugar, be wary of what kind of sugar they add. Green Black’s uses organic cane sugar. 5. Beets. If you only add one new food to your low blood pressure grocery list, make it beets. A University of London study reveals that drinking just over two cups of beetroot juice daily lowers blood pressure. The active ingredient here are dietary nitrates that react with our digestive juices. I’mRead MoreEssay On Healthy Tips For Indian Diet903 Words   |  4 Pagesthe major food groups each time you eat. A few great sources of protein to consider are cottage cheese, leafy greens, milk, sprouts, eggs, and pulses. Another idea you could try is adding fruit to your oats, cereal, or cottage cheese. Hydration When you think of hydration you may think only of water but most people try to hydrate themselves in other ways. Some people may drink smoothies which take away from how your body could take advantage of the nutrients that fruits offer. Many people may casuallyRead MoreInformative Speech On Boba989 Words   |  4 Pagesingredients of bubble tea is some sort of flavoring, creamer, sweetener, and liquid. c. Some examples of the different boba drinks you can get are the traditional milk tea, taro milk tea, green milk tea, or my personal favorite, the thai milk tea. B. Is boba better for you than coffee? 1. The bad health benefits of boba includes risk for diabetes due the large amounts of sugar and the risk for obesity because of its high calories a. There are 36 grams of sugar in a boba drink (healthline articleRead MorePregnancy Diet Essay1176 Words   |  5 PagesPregnancy Diet Preparing for a baby’s arrival is important but following a course for mom’s health during pregnancy is even more dynamic. Here are some useful tips in order to certify both a healthy mom and a healthy baby. Folic acid plays a major role in encouraging a baby’s neurological development. It is also healthy for the mom to consume because it is a B vitamin (B9) found mostly in leafy green vegetables. Mainly like kale and spinach, orange juice, and enriched grains. In the fetus, folicRead MoreInnocent Smoothies Are Coming to Japan2923 Words   |  12 PagesIntroduction Innocent is a well-established smoothie and health food company in its home market of the UK and has had success in moving into various markets in the European Union. With the added partnership with global brand Coca-Cola, it could be said that Innocent is in prime position to begin its expansion into new markets globally. This report will note the benefits and potential risks of entering the chosen market of Japan based on research and theoretical analysis. Japan was first chosen dueRead MoreInnocent Company Analysis Essay7516 Words   |  31 Pagescould start to make more use of economies of scale, which increases the margins. The analysis have shown that organization can be seen as a prospector, due to the fact that they have changed the industry or actually started an industry, of healthy smoothies. They are continuously pro-active rather than re-active. External Analysis To move on with the External Analysis of the company, starting with the segmentation analysis. This shows that Innocents customers are mainly located in North-WesternRead MoreAn Essay on Jamba Juice10168 Words   |  41 PagesIntroduction Our product is Jamba Juice and our target country is Spain. We chose this product because it has grown to become one of the nation’s best-known smoothie chains, emphasizing the benefits of a healthy lifestyle and because the company is looking for international expansion opportunities. We chose Spain as our target country for expansion of our product due to its current economic status and economic growth forecasts for the future. This combination provides the firm with an opportunityRead MoreInnocent Drinks5432 Words   |  22 PagesThey produce 5 product ranges totalling 17 varieties and are the market leader in Smoothies in the UK (innocent). Innocent is a British beverage producer that makes and distributes a range of natural fruit drinks in the UK. The products of the company include smoothies, thickies, juices, and fruit-enhanced water. Innocent sells its products through coffee shops, grocery stores and department stores. Innocent smoothies contain over three-quarters of a pound of pure and fresh fruit without sugar, water